Call : +91-8320702218
Email : [email protected]
Address : 307, The Metropolis, Valsad – Dharampur Rd, Abrama Village, Valsad, GJ
Individual psychotherapy offers a confidential and supportive environment to explore thoughts, feelings, and behaviors, and work towards personal growth and healing.
Dive into your inner world to gain insight and understanding of yourself.
Learn effective strategies to manage stress, anxiety, and other challenges.
Develop skills to identify and regulate intense emotions.
Collaboratively set and work towards achieving personal goals and aspirations.
Address past traumas and their impact on present-day functioning.
Explore patterns in relationships and dynamics with others.
Explore our FAQs to find answers and clarifications about Individual Psychotherapy.
Sessions typically last 45 to 60 minutes, and the duration of therapy varies depending on individual needs and treatment goals.
The frequency of sessions depends on your specific needs and preferences, but weekly sessions are common to maintain continuity and progress in therapy.
Your therapist adheres to strict confidentiality guidelines and will only disclose information with your consent or in situations where there is a legal obligation to do so, such as concerns for your safety or the safety of others.