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Operating Hours

Mon-Fri: 9 AM – 1 PM, 4 PM – 7 PM
Saturday: 9 AM – 1 PM, 4 PM – 7 PM
Sunday: Closed
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Call : +91-8320702218
Email : [email protected]
Address : 307, The Metropolis, Valsad – Dharampur Rd, Abrama Village, Valsad, GJ

Phobia

Overview

Phobias are intense fears, but with effective treatment, you can overcome them and reclaim your confidence.

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Phobia

Key Highlights

Accurate Phobia Identification

Pinpointing specific fears to customize treatment plans.

Exposure Therapy

Gradual desensitization techniques to reduce fear responses.

Cognitive Restructuring

Changing thought patterns associated with phobic triggers.

Relaxation and Breathing Techniques

Practical tools to manage anxiety during exposure to fears.

Progressive Goal Setting

Achieving small milestones to build long-term resilience.

Focus on Empowerment

Helping you regain control over situations that previously felt overwhelming.

Answers to Your Common Queries

Frequently Asked Questions

Explore our FAQs to find answers and clarifications about Phobia.

What are common types of phobias?

Common phobias include fear of heights (acrophobia), spiders (arachnophobia), enclosed spaces (claustrophobia), and social interactions (social phobia).

Can phobias go away on their own?

Mild fears might fade over time, but phobias often require professional help to address underlying causes and reduce their intensity.

How effective is exposure therapy for phobias?

Exposure therapy is highly effective and is considered the gold standard in phobia treatment, helping individuals face and desensitize their fears.