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Overview
Depression is a serious mental health condition, but with the right treatment, recovery is possible.
Key Highlights
Frequently Asked Questions
Explore our FAQs to find answers and clarifications about Depression.
What causes depression?
Depression can result from a mix of genetic, biological, environmental, and psychological factors. Life stressors and chemical imbalances in the brain are often contributing factors.
Can lifestyle changes alone help with depression?
For mild cases, changes like regular exercise, a balanced diet, and mindfulness practices can be beneficial. However, moderate to severe depression typically requires professional intervention.
Will I need therapy for a long time?
The duration varies based on individual needs. Some may benefit from short-term therapy, while others require ongoing sessions for sustained improvement.