Call : +91-8320702218
Email : [email protected]
Address : 307, The Metropolis, Valsad – Dharampur Rd, Abrama Village, Valsad, GJ
Group therapy offers a supportive and validating environment where individuals can share experiences, gain insights, and receive feedback from peers facing similar challenges.
Connect with others who understand and empathize with your experiences.
Learn from the perspectives and experiences of group members.
Practice communication, boundary-setting, & conflict resolution skills within a supportive group setting.
Realize that you are not alone in your struggles and that others share similar experiences.
Receive feedback, validation, and encouragement from group members and the therapist facilitating the group.
Build trust and confidentiality within the group to create a safe space for sharing and growth.
Explore our FAQs to find answers and clarifications about Group Therapy.
Group therapy can address a wide range of issues, including anxiety, depression, grief, trauma, relationship difficulties, and more. It can also be beneficial for personal growth and self-awareness.
Group sizes can vary, but they usually consist of 6 to 12 members. The optimal size depends on the type of group and the therapeutic goals.
Sharing personal information is voluntary, and you can participate in group therapy at your own comfort level. Many people find that sharing and receiving support from others in the group can be beneficial, but you are not required to share more than you are comfortable with.