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Operating Hours

Mon-Fri: 9 AM – 1 PM, 4 PM – 7 PM
Saturday: 9 AM – 1 PM, 4 PM – 7 PM
Sunday: Closed

Connect With Us

Call : +91-8320702218
Email : [email protected]
Address : 307, The Metropolis, Valsad – Dharampur Rd, Abrama Village, Valsad, GJ

Individual Psychotherapy

Overview

Individual psychotherapy offers a confidential and supportive environment to explore thoughts, feelings, and behaviors, and work towards personal growth and healing.

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Individual Psychotherapy

Key Highlights

Self-Exploration

Dive into your inner world to gain insight and understanding of yourself.

Coping Skills Development

Learn effective strategies to manage stress, anxiety, and other challenges.

Emotional Regulation

Develop skills to identify and regulate intense emotions.

Goal Setting

Collaboratively set and work towards achieving personal goals and aspirations.

Trauma Processing

Address past traumas and their impact on present-day functioning.

Relationship Patterns

Explore patterns in relationships and dynamics with others.

Answers to Your Common Queries

Frequently Asked Questions

Explore our FAQs to find answers and clarifications about Individual Psychotherapy.

How long does individual psychotherapy typically last?

Sessions typically last 45 to 60 minutes, and the duration of therapy varies depending on individual needs and treatment goals.

How often should I attend therapy sessions?

The frequency of sessions depends on your specific needs and preferences, but weekly sessions are common to maintain continuity and progress in therapy.

Will my therapist share what I discuss in therapy with others?

Your therapist adheres to strict confidentiality guidelines and will only disclose information with your consent or in situations where there is a legal obligation to do so, such as concerns for your safety or the safety of others.